January 14, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
130kg
5x
130kg
5x
110kg
6x
110kg
6x
110kg
6x
|
42 | 4580 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 4 | Seated calf raise machine |
50kg
10x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
|
60 | 4250 |
| 5 | Pull-up |
100kg
17x
100kg
3x
|
20 | 2000 |
| 6 | Power-Abs |
0kg
100x
0kg
100x
|
200 | 0 |
| Total | 402 | 16310 | ||
