January 16, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
5x
90kg
5x
80kg
8x
|
42 | 3140 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
6x
40kg
8x
40kg
8x
40kg
8x
|
38 | 1580 |
| 3 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
6x
100kg
6x
80kg
8x
80kg
8x
|
44 | 3520 |
| 5 | Cable Pushdown |
50kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2300 |
| 6 | Cable One Arm Pushdown |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
80 | 2400 |
| 7 | Pull-up |
100kg
10x
|
10 | 1000 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 386 | 14900 | ||
