January 16, 2014
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
10x
70kg
10x
80kg
6x
100kg
3x
110kg
1x
90kg
6x
90kg
3x
80kg
8x
|
47 | 3540 |
| 2 | Wide Grip Lat Pulldown |
60kg
10x
80kg
8x
80kg
8x
80kg
8x
|
34 | 2520 |
| 3 | Seated Cable Rows |
60kg
15x
70kg
15x
80kg
10x
|
40 | 2750 |
| 4 | Close Grip Standing Bicep Curls | 0 | 0 | |
| 5 | Cable Machine Preacher Curl |
30kg
10x
45kg
10x
45kg
8x
45kg
10x
|
38 | 1560 |
| Kokku | 159 | 10370 | ||
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