January 20, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front squat |
25kg
10x
47.5kg
10x
45kg
10x
45kg
10x
|
40 | 1625 |
| 2 | Seated Military Shoulder Press |
20kg
10x
30kg
10x
30kg
10x
30kg
10x
|
40 | 1100 |
| 3 | Seated Leg Curl |
60kg
10x
60kg
10x
60kg
10x
60kg
13x
|
43 | 2580 |
| 4 | Arnold Press |
24kg
10x
24kg
10x
24kg
10x
24kg
10x
|
40 | 960 |
| 5 | Hack Squat Machine |
30kg
10x
55kg
10x
55kg
10x
55kg
10x
|
40 | 1950 |
| 6 | Dumbbell Front Raises (Dumbbells) |
18kg
10x
20kg
8x
20kg
8x
20kg
8x
|
34 | 660 |
| 7 | Crunches |
0kg
30x
0kg
30x
0kg
30x
|
90 | 0 |
| 8 | Decline Oblique Crunches |
0kg
30x
0kg
30x
0kg
30x
|
90 | 0 |
| Total | 417 | 8875 | ||
