January 22, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell biceps curl |
25kg
10x
27.5kg
10x
27.5kg
10x
|
30 | 800 |
| 2 | Narrow Grip Bench Press |
20kg
10x
40kg
10x
40kg
10x
40kg
8x
|
38 | 1320 |
| 3 | Preacher Curl |
17kg
10x
19.5kg
10x
19.5kg
10x
19.5kg
10x
|
40 | 755 |
| 4 | Triceps Pushdown with Rope |
45kg
11x
45kg
11x
45kg
11x
|
33 | 1485 |
| 5 | Reverse Bicep Curls |
25kg
10x
25kg
8x
25kg
7x
|
25 | 625 |
| 6 | Seated Triceps Press |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 7 | Barbell Forearm Curls |
20kg
15x
20kg
13x
20kg
12x
|
40 | 800 |
| 8 | Crunches |
0kg
30x
0kg
30x
0kg
30x
|
90 | 0 |
| Total | 326 | 6835 | ||
