January 30, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalt surumine (kergem) |
70kg
5x
75kg
5x
75kg
5x
80kg
5x
80kg
5x
|
25 | 1900 |
| 2 | Positiivne surumine hantlitega |
27kg
10x
28kg
10x
28kg
10x
|
30 | 830 |
| 3 | Positiivne surumine Smithil |
25kg
10x
27kg
10x
30kg
10x
|
30 | 820 |
| 4 | Rinna venitus masinal |
40kg
10x
45kg
10x
45kg
10x
|
30 | 1300 |
| 5 | Kõht masinal |
70kg
20x
80kg
15x
50kg
30x
|
65 | 4100 |
| Total | 180 | 8950 | ||
Notes
Treeningu kestvus: 15:39 - 16:42
Kergem rinnatrenn.
