February 1, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lõuatõmme ette |
75kg
10x
80kg
10x
80kg
10x
|
30 | 2350 |
| 2 | Seljatõmbed kangiga |
60kg
10x
65kg
10x
65kg
10x
|
30 | 1900 |
| 3 | Pealthaardes plokil, kitsalt |
70kg
10x
75kg
10x
75kg
10x
|
30 | 2200 |
| 4 | Kangiga kehitused |
80kg
10x
100kg
10x
100kg
10x
|
30 | 2800 |
| 5 | Dumbbell Shrugs |
27kg
15x
35kg
12x
35kg
12x
|
39 | 1245 |
| 6 | Kõht masinal |
70kg
20x
80kg
15x
85kg
12x
|
47 | 3620 |
| Total | 206 | 14115 | ||
Notes
Treeningu kestvus: 18:30 - 19:33
Seljatrenn.
