January 27, 2014
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
20kg
10x
40kg
10x
40kg
10x
60kg
4x
60kg
4x
60kg
4x
70kg
4x
70kg
3x
70kg
3x
|
52 | 2420 |
| 2 | Military Shoulder Press |
20kg
10x
25kg
10x
30kg
4x
30kg
5x
30kg
5x
32.5kg
4x
32.5kg
4x
32.5kg
4x
|
46 | 1260 |
| 3 | Seated Leg Curl |
60kg
10x
65kg
10x
65kg
10x
|
30 | 1900 |
| 4 | Arnold Press |
28kg
9x
28kg
9x
28kg
8x
28kg
10x
|
36 | 1008 |
| 5 | Hack Squat Machine |
35kg
10x
55kg
10x
55kg
10x
55kg
0x
|
30 | 1450 |
| 6 | Dumbbell Front Raises (Dumbbells) |
18kg
10x
20kg
11x
20kg
11x
20kg
11x
|
43 | 840 |
| 7 | Keretõsted |
0kg
30x
0kg
20x
0kg
20x
|
70 | 0 |
| Kokku | 307 | 8878 | ||
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