March 15, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
52.5kg
5x
65kg
5x
77.5kg
5x
77.5kg
5x
|
20 | 1362.5 |
| 2 | Military Press |
32.5kg
5x
37.5kg
5x
42.5kg
5x
50kg
2x
40kg
7x
|
24 | 942.5 |
| 3 | Deadlift |
75kg
5x
87.5kg
5x
100kg
5x
112.5kg
5x
|
20 | 1875 |
| 4 | Pull-up |
0kg
4x
0kg
3x
0kg
3x
|
10 | 0 |
| Kokku | 74 | 4180 | ||
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