February 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
105kg
5x
110kg
3x
115kg
2x
120kg
1x
100kg
2x
|
13 | 1405 |
| 2 | Bench Press |
80kg
5x
82kg
3x
85kg
2x
87kg
1x
82kg
3x
|
14 | 1149 |
| 3 | Barbell Row |
80kg
5x
85kg
5x
90kg
5x
90kg
5x
85kg
5x
|
25 | 2150 |
| 4 | Seated One Leg Calf Raise |
85kg
5x
85kg
5x
85kg
5x
85kg
5x
85kg
5x
|
25 | 2125 |
| 5 | Push Up With Feet on Exercise Ball |
0kg
25x
0kg
20x
0kg
15x
0kg
15x
0kg
15x
|
90 | 0 |
| 6 | Leg Lift |
0kg
15x
0kg
11x
0kg
10x
0kg
10x
0kg
10x
|
56 | 0 |
| Total | 223 | 6829 | ||
