January 30, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell biceps curl |
25kg
10x
27.5kg
11x
27.5kg
11x
|
32 | 855 |
| 2 | Narrow Grip Bench Press |
20kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1400 |
| 3 | Preacher Curl |
17kg
10x
19.5kg
10x
19.5kg
10x
19.5kg
10x
|
40 | 755 |
| 4 | Triceps Pushdown with Rope |
45kg
11x
45kg
11x
45kg
11x
|
33 | 1485 |
| 5 | Reverse Bicep Curls |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 6 | Seated Triceps Press |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 7 | Barbell Forearm Curls |
20kg
20x
20kg
13x
20kg
11x
|
44 | 880 |
| 8 | Crunches |
0kg
25x
0kg
25x
0kg
25x
|
75 | 0 |
| Total | 324 | 7325 | ||
