January 31, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
100kg
12x
100kg
12x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
64 | 6400 |
| 2 | kallutused kangiga ette |
50kg
8x
70kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 2880 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 5 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 6 | Kallutused küljele sangpommiga |
24kg
40x
|
40 | 960 |
| 7 | Power-Abs |
0kg
100x
0kg
100x
|
200 | 0 |
| Total | 484 | 22440 | ||
