February 3, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
20kg
10x
40kg
10x
40kg
10x
50kg
4x
50kg
4x
50kg
4x
70kg
4x
70kg
4x
70kg
4x
|
54 | 2440 |
| 2 | Military Shoulder Press |
20kg
10x
25kg
10x
30kg
4x
30kg
4x
30kg
4x
32.5kg
4x
32.5kg
4x
32.5kg
4x
|
44 | 1200 |
| 3 | Seated Leg Curl |
65kg
10x
65kg
10x
65kg
10x
|
30 | 1950 |
| 4 | Arnold Press |
28kg
10x
28kg
10x
28kg
9x
|
29 | 812 |
| 5 | Hack Squat Machine |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 6 | Dumbbell Front Raises (Dumbbells) |
20kg
11x
20kg
11x
20kg
11x
|
33 | 660 |
| 7 | Ab Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| Total | 280 | 8862 | ||
