February 3, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
65kg
5x
70kg
5x
75kg
5x
82.5kg
5x
87.5kg
5x
|
25 | 1900 |
| 2 | Barbell incline bench press |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
0kg
0x
|
40 | 3200 |
| 3 | Rinna venitus plokil |
60kg
8x
60kg
8x
60kg
8x
|
24 | 1440 |
| 4 | Trapets kangiga |
157.5kg
17x
157.5kg
17x
157.5kg
17x
157.5kg
17x
|
68 | 10710 |
| 5 | French press |
45.5kg
9x
45.5kg
9x
45.5kg
9x
45.5kg
9x
|
36 | 1638 |
| 6 | Cable Pushdown |
102kg
8x
102kg
8x
102kg
8x
102kg
8x
|
32 | 3264 |
| 7 | Kõht | 0 | 0 | |
| Total | 225 | 22152 | ||
