February 6, 2014
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Biitseps kangiga seistes |
25kg
11x
27.5kg
11x
27.5kg
11x
|
33 | 880 |
| 2 | Narrow Grip Bench Press |
20kg
10x
42.5kg
10x
42.5kg
10x
35kg
10x
37.5kg
10x
|
50 | 1775 |
| 3 | Preacher Curl |
17kg
10x
19.5kg
10x
19.5kg
6x
19.5kg
10x
|
36 | 677 |
| 4 | Triceps Pushdown with Rope |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 5 | Reverse Bicep Curls |
25kg
10x
25kg
6x
20kg
10x
|
26 | 600 |
| 6 | Barbell Forearm Curls |
20kg
15x
20kg
10x
20kg
8x
|
33 | 660 |
| 7 | Prantsuse surumine |
32.5kg
10x
32.5kg
10x
32.5kg
10x
|
30 | 975 |
| 8 | Ülakehatõsted kaldpingil koos pöördega |
0kg
30x
0kg
30x
0kg
30x
|
90 | 0 |
| Kokku | 334 | 7187 | ||
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