February 6, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Dumbbell Shoulder Press |
22kg
8x
32kg
8x
38kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
56 | 2336 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
40 | 1760 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
8x
90kg
8x
90kg
8x
|
48 | 3760 |
| 5 | Triitseps plokil köiega pea kohal |
40kg
8x
50kg
8x
55kg
8x
55kg
8x
55kg
8x
|
40 | 2040 |
| 6 | Cable Pushdown |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| 8 | Pull-up |
100kg
16x
100kg
8x
|
24 | 2400 |
| Total | 372 | 15080 | ||
