February 3, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalt surumine (raskem) |
75kg
5x
80kg
5x
82kg
5x
85kg
5x
87kg
5x
|
25 | 2045 |
| 2 | Positiivne surumine Smithil |
30kg
10x
35kg
10x
40kg
9x
|
29 | 1010 |
| 3 | Rinna venitus masinal |
45kg
10x
50kg
10x
50kg
10x
|
30 | 1450 |
| 4 | Ristamine |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 5 | Kõht masinal |
70kg
30x
75kg
20x
85kg
15x
|
65 | 4875 |
| Total | 179 | 10430 | ||
Notes
Treeningu kestvus: 15:36 - 17:01
Raskem rinnatrenn.
