February 12, 2014
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Biitseps kangiga seistes |
25kg
11x
27.5kg
11x
27.5kg
10x
|
32 | 852.5 |
| 2 | Narrow Grip Bench Press |
20kg
10x
37.5kg
10x
40kg
10x
40kg
13x
|
43 | 1495 |
| 3 | Preacher Curl |
17kg
10x
19.5kg
10x
19.5kg
10x
19.5kg
10x
|
40 | 755 |
| 4 | Triceps Pushdown with Rope |
45kg
13x
45kg
13x
45kg
13x
|
39 | 1755 |
| 5 | Reverse Bicep Curls |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 6 | Barbell Forearm Curls |
20kg
18x
20kg
13x
20kg
10x
|
41 | 820 |
| 7 | Prantsuse surumine |
32.5kg
10x
32.5kg
10x
32.5kg
10x
|
30 | 975 |
| 8 | Ab Leg Raises |
0kg
25x
0kg
25x
0kg
25x
|
75 | 0 |
| Kokku | 330 | 7402.5 | ||
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