March 17, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
55kg
5x
67.5kg
5x
80kg
5x
92.5kg
5x
105kg
3x
80kg
8x
|
31 | 2430 |
| 2 | Lamades surumine |
50kg
20x
50kg
10x
50kg
12x
30kg
15x
0kg
0x
0kg
0x
|
57 | 2550 |
| 3 | Power Clean |
40kg
5x
50kg
5x
50kg
5x
0kg
0x
0kg
0x
0kg
0x
|
15 | 700 |
| 4 | Barbell curls |
30kg
8x
35kg
4x
30kg
8x
|
20 | 620 |
| 5 | Dumbbell Triceps Extension |
27kg
8x
27kg
8x
27kg
8x
|
24 | 648 |
| Kokku | 147 | 6948 | ||
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