February 14, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
100kg
6x
120kg
6x
140kg
6x
160kg
6x
120kg
6x
|
38 | 4480 |
| 2 | Pull-up |
100kg
10x
100kg
10x
115kg
8x
125kg
5x
100kg
10x
100kg
10x
|
53 | 5545 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 321 | 20925 | ||
