February 16, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
120kg
5x
130kg
3x
140kg
3x
120kg
6x
100kg
8x
|
49 | 5250 |
| 2 | Dumbbell incline bench press |
62kg
8x
72kg
8x
80kg
8x
80kg
8x
62kg
8x
|
40 | 2848 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Sitting dumbbell curl |
16kg
16x
19kg
16x
21kg
16x
21kg
16x
21kg
16x
|
80 | 1568 |
| 5 | Cable Concentration Curl |
25kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1840 |
| 6 | 21 |
40kg
21x
40kg
21x
|
42 | 1680 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| 8 | Pull-up |
100kg
18x
100kg
6x
|
24 | 2400 |
| 9 | Ab crunch machine |
50kg
40x
|
40 | 2000 |
| Total | 479 | 20306 | ||
