February 17, 2014
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
20kg
10x
40kg
10x
40kg
10x
55kg
4x
55kg
4x
55kg
4x
70kg
5x
70kg
5x
70kg
8x
|
60 | 2920 |
| 2 | Military Shoulder Press |
20kg
10x
25kg
10x
30kg
4x
30kg
4x
30kg
4x
32.5kg
5x
32.5kg
5x
32.5kg
10x
|
52 | 1460 |
| 3 | Seated Leg Curl |
60kg
11x
70kg
10x
70kg
10x
|
31 | 2060 |
| 4 | Arnold Press |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| 5 | Hack Squat Machine |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 6 | Dumbbell Front Raises (Dumbbells) |
20kg
11x
20kg
11x
20kg
11x
|
33 | 660 |
| 7 | Ab Leg Raises |
0kg
25x
0kg
25x
0kg
25x
|
75 | 0 |
| Kokku | 311 | 10040 | ||
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