February 19, 2014
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Biitseps kangiga seistes |
25kg
10x
27.5kg
12x
27.5kg
12x
|
34 | 910 |
| 2 | Narrow Grip Bench Press |
20kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1400 |
| 3 | Preacher Curl |
17kg
10x
19.5kg
10x
19.5kg
10x
19.5kg
12x
|
42 | 794 |
| 4 | Triceps Pushdown with Rope |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 5 | Reverse Bicep Curls |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 6 | Barbell Forearm Curls |
25kg
18x
25kg
9x
20kg
13x
|
40 | 935 |
| 7 | Prantsuse surumine |
32.5kg
10x
32.5kg
10x
32.5kg
10x
|
30 | 975 |
| 8 | Ab Leg Raises |
0kg
25x
0kg
25x
0kg
25x
|
75 | 0 |
| Kokku | 321 | 7264 | ||
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