March 7, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
12x
70kg
8x
80kg
6x
80kg
4x
70kg
6x
|
36 | 2380 |
| 2 | Wide Grip Lat Pulldown |
50kg
10x
70kg
8x
70kg
10x
70kg
8x
|
36 | 2320 |
| 3 | Alternate Bicep Curl |
12kg
8x
12kg
8x
14kg
5x
|
21 | 262 |
| 4 | Triceps Pushdown |
50kg
12x
70kg
12x
80kg
10x
80kg
5x
|
39 | 2640 |
| 5 | Lying leg curl |
10kg
15x
20kg
15x
30kg
15x
30kg
15x
|
60 | 1350 |
| Total | 192 | 8952 | ||
