February 20, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Power jerk |
50kg
8x
60kg
6x
70kg
5x
80kg
3x
90kg
1x
70kg
4x
70kg
6x
|
33 | 2140 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
40kg
8x
|
40 | 1840 |
| 3 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
40 | 1200 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
6x
110kg
4x
100kg
6x
80kg
8x
|
40 | 3320 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2400 |
| 7 | Pull-up |
100kg
10x
|
10 | 1000 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 335 | 13180 | ||
