February 5, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
20x
60kg
20x
60kg
20x
60kg
20x
60kg
20x
|
100 | 6000 |
| 2 | Selg plokil ette laia haardega |
85kg
9x
85kg
9x
85kg
9x
85kg
9x
85kg
9x
|
45 | 3825 |
| 3 | Seated Pulley Row |
120kg
10x
120kg
10x
120kg
10x
120kg
10x
|
40 | 4800 |
| 4 | Selja lailihas hantliga kordamööda |
61kg
8x
61kg
8x
61kg
8x
61kg
8x
61kg
8x
|
40 | 2440 |
| 5 | Sitting dumbbell curl |
28.5kg
7x
28.5kg
7x
28.5kg
6x
28.5kg
6x
|
26 | 741 |
| 6 | Biitseps masinal ühe käega kontsentreeritult |
35kg
10x
35kg
8x
35kg
8x
|
26 | 910 |
| 7 | Kõht | 0 | 0 | |
| Total | 277 | 18716 | ||
