February 23, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
130kg
4x
140kg
2x
120kg
7x
80kg
18x
|
61 | 6120 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
72kg
8x
72kg
8x
62kg
8x
|
40 | 2640 |
| 3 | Incline dumbbell fly |
42kg
8x
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
40 | 1680 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Concentration curl |
16kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1168 |
| 6 | 21 |
40kg
21x
40kg
21x
|
42 | 1680 |
| 7 | Pull-up |
100kg
16x
100kg
6x
|
22 | 2200 |
| 8 | Kõhuharjutused |
0kg
160x
|
160 | 0 |
| Total | 461 | 16768 | ||
