February 28, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
90lb
20x
|
20 | 1800 |
| 2 | Rear Deltoid Row |
70lb
20x
|
20 | 1400 |
| Total | 40 | 3200 | ||
