February 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seistes kangiga üles surumine |
50kg
10x
40kg
10x
40kg
10x
|
30 | 1300 |
| 2 | Õlg: surumine masinal |
45kg
10x
45kg
10x
50kg
10x
|
30 | 1400 |
| 3 | Väikese kangiga rinnani |
20kg
10x
22kg
10x
25kg
10x
|
30 | 670 |
| 4 | Õlg: Hitler Scoti kangiga |
10kg
10x
10kg
10x
10kg
10x
|
30 | 300 |
| 5 | Positiivse pingiga plokil triaglitega |
15kg
12x
20kg
10x
25kg
10x
|
32 | 630 |
| 6 | Õlg: Lendamine laialt hantlitega |
7kg
10x
7kg
10x
7kg
10x
|
30 | 210 |
| Total | 182 | 4510 | ||
Notes
Treeningu kestvus: 11:59 - 13:14
Õlatrenn.
