March 4, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
90lb
30x
|
30 | 2700 |
| 2 | Cable lat pulldown |
90lb
40x
|
40 | 3600 |
| Total | 70 | 6300 | ||
