March 22, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lat-Pulldown |
60kg
15x
70kg
12x
80kg
12x
90kg
10x
100kg
10x
|
59 | 4600 |
| 2 | Seated Pulley Row |
70kg
12x
80kg
12x
90kg
10x
100kg
10x
|
44 | 3700 |
| 3 | Barbell biceps curl |
40kg
12x
50kg
10x
60kg
8x
40kg
10x
|
40 | 1860 |
| 4 | Sitting dumbbell curl |
40kg
10x
50kg
10x
55kg
8x
60kg
8x
|
36 | 1820 |
| 5 | Concentration curl |
20kg
8x
17kg
9x
15kg
12x
12kg
15x
|
44 | 673 |
| 6 | keha kallutamine hantliga küljelt küljele |
30kg
15x
40kg
15x
47.5kg
15x
|
45 | 1762.5 |
| Total | 268 | 14415.5 | ||
