March 5, 2014
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Biitseps kangiga seistes |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 2 | Narrow Grip Bench Press |
20kg
10x
45kg
9x
45kg
9x
45kg
10x
|
38 | 1460 |
| 3 | Preacher Curl |
17kg
10x
19.5kg
10x
19.5kg
10x
19.5kg
10x
|
40 | 755 |
| 4 | Triceps Pushdown with Rope |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 5 | Reverse Bicep Curls |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 6 | Barbell Forearm Curls |
20kg
18x
20kg
15x
20kg
13x
|
46 | 920 |
| 7 | Prantsuse surumine |
32.5kg
10x
32.5kg
10x
32.5kg
10x
|
30 | 975 |
| 8 | Keretõsted |
0kg
30x
0kg
30x
0kg
30x
|
90 | 0 |
| Kokku | 334 | 7260 | ||
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