March 4, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
90lb
10x
90lb
10x
|
20 | 1800 |
| 2 | Seated Cable Rows |
90lb
10x
90lb
10x
90lb
10x
|
30 | 2700 |
| Total | 50 | 4500 | ||
