March 19, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
12x
70kg
8x
80kg
5x
90kg
2x
80kg
4x
70kg
8x
|
39 | 2620 |
| 2 | Alternate Bicep Curl |
20kg
8x
25kg
8x
25kg
8x
30kg
6x
25kg
8x
|
38 | 940 |
| 3 | Triceps Pushdown with Rope |
25kg
15x
30kg
10x
30kg
7x
30kg
6x
|
38 | 1065 |
| 4 | Hyperextensions |
10kg
25x
10kg
25x
|
50 | 500 |
| Total | 165 | 5125 | ||
