February 7, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
130kg
6x
140kg
5x
140kg
5x
130kg
6x
110kg
12x
|
48 | 5580 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
55kg
8x
55kg
8x
55kg
8x
55kg
8x
|
40 | 2160 |
| 4 | Seated calf raise machine |
50kg
12x
65kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
8x
|
60 | 4290 |
| 5 | Kallutused külejel sangpommiga |
24kg
40x
|
40 | 960 |
| 6 | Küljemasin |
50kg
40x
|
40 | 2000 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 368 | 17990 | ||
