March 12, 2014
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Biitseps kangiga seistes |
32.5kg
9x
32.5kg
8x
32.5kg
8x
|
25 | 812.5 |
| 2 | Narrow Grip Bench Press |
20kg
10x
45kg
10x
45kg
10x
45kg
10x
|
40 | 1550 |
| 3 | Preacher Curl |
17kg
10x
19.5kg
10x
19.5kg
10x
19.5kg
10x
|
40 | 755 |
| 4 | Triceps Pushdown with Rope |
50kg
10x
50kg
11x
50kg
11x
|
32 | 1600 |
| 5 | Reverse Bicep Curls |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 6 | Barbell Forearm Curls |
20kg
18x
20kg
15x
20kg
13x
|
46 | 920 |
| 7 | Prantsuse surumine |
32.5kg
10x
32.5kg
10x
32.5kg
11x
|
31 | 1007.5 |
| 8 | Ab Leg Raises |
0kg
25x
0kg
20x
0kg
20x
|
65 | 0 |
| Kokku | 309 | 7395 | ||
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