February 7, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalt surumine (kergem) |
70kg
5x
75kg
5x
80kg
5x
80kg
5x
85kg
5x
|
25 | 1950 |
| 2 | Positiivne surumine hantlitega |
28kg
10x
30kg
10x
30kg
10x
|
30 | 880 |
| 3 | Negatiivne surumine Smithil |
20kg
10x
30kg
20x
40kg
10x
|
40 | 1200 |
| 4 | Rinna venitus masinal |
45kg
10x
50kg
10x
50kg
10x
|
30 | 1450 |
| 5 | Kõht masinal |
70kg
40x
80kg
20x
90kg
15x
|
75 | 5750 |
| Total | 200 | 11230 | ||
Notes
Treeningu kestvus: 13:05 - 14:39
Kergem rinnatrenn.
