February 8, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
100kg
5x
100kg
5x
100kg
5x
100kg
5x
100kg
5x
|
25 | 2500 |
| 2 | Overhead Press |
42kg
5x
45kg
4x
47kg
2x
50kg
0x
42kg
4x
|
15 | 652 |
| 3 | Deadlift |
110kg
5x
115kg
3x
120kg
1x
125kg
1x
0kg
0x
|
10 | 1140 |
| 4 | Chin-Ups |
0kg
10x
17kg
5x
17kg
5x
17kg
5x
17kg
5x
|
30 | 340 |
| 5 | Seated One Leg Calf Raise |
85kg
5x
85kg
5x
85kg
5x
85kg
5x
85kg
5x
|
25 | 2125 |
| 6 | Ab crunch machine |
50kg
15x
50kg
15x
50kg
15x
50kg
15x
50kg
15x
|
75 | 3750 |
| Total | 180 | 10507 | ||
