March 20, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push Jerk |
50kg
4x
60kg
6x
60kg
5x
50kg
8x
|
23 | 1260 |
| 2 | Leg press |
70kg
30x
70kg
30x
70kg
40x
|
100 | 7000 |
| 3 | Calves Press on Leg Machine |
70kg
30x
70kg
30x
70kg
30x
|
90 | 6300 |
| 4 | Close-grip bench press |
50kg
10x
70kg
7x
70kg
6x
60kg
8x
|
31 | 1890 |
| Total | 244 | 16450 | ||
