March 24, 2014
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Biitseps kangiga seistes |
20kg
10x
32.5kg
9x
32.5kg
9x
32.5kg
8x
|
36 | 1045 |
| 2 | Narrow Grip Bench Press |
20kg
10x
42.5kg
10x
42.5kg
10x
47.5kg
10x
45kg
10x
|
50 | 1975 |
| 3 | Preacher Curl |
17kg
10x
22kg
8x
22kg
8x
22kg
8x
|
34 | 698 |
| 4 | Triceps Pushdown with Rope |
50kg
12x
50kg
12x
50kg
11x
|
35 | 1750 |
| 5 | Incline Bicep Curls |
28kg
8x
28kg
10x
28kg
8x
|
26 | 728 |
| 6 | Barbell Forearm Curls |
20kg
18x
20kg
15x
20kg
13x
|
46 | 920 |
| 7 | Prantsuse surumine |
32.5kg
11x
32.5kg
10x
32.5kg
10x
|
31 | 1007.5 |
| 8 | Ab Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| Kokku | 318 | 8123.5 | ||
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