March 17, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
10x
110kg
10x
120kg
6x
130kg
3x
140kg
1x
110kg
6x
100kg
8x
|
52 | 5450 |
| 2 | Barbell incline bench press |
50kg
8x
60kg
8x
70kg
8x
80kg
6x
80kg
6x
70kg
8x
|
44 | 2960 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Sitting dumbbell curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 5 | Concentration curl |
16kg
16x
16kg
16x
16kg
16x
16kg
16x
|
64 | 1024 |
| 6 | 21 |
40kg
21x
40kg
21x
|
42 | 1680 |
| 7 | Pull-up |
100kg
20x
|
20 | 2000 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 426 | 17050 | ||
Notes
Samal päeval jäin nädalaks grippi.
