March 28, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
13x
70kg
8x
80kg
6x
90kg
3x
100kg
1x
80kg
4x
70kg
7x
|
42 | 2870 |
| 2 | Tricep Dips |
0kg
6x
0kg
6x
0kg
8x
0kg
9x
|
29 | 0 |
| 3 | Seated Barbell Calf Raise |
15kg
30x
15kg
30x
15kg
30x
15kg
30x
|
120 | 1800 |
| 4 | Close Grip Standing Bicep Curls |
20kg
10x
25kg
8x
25kg
10x
25kg
8x
|
36 | 850 |
| Total | 227 | 5520 | ||
