February 8, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
100kg
5x
120kg
5x
130kg
5x
160kg
3x
140kg
5x
|
23 | 2930 |
| 2 | Seljatõmbed kangiga |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 3 | Lõuatõmme ette |
75kg
10x
75kg
10x
75kg
10x
|
30 | 2250 |
| 4 | Rippes lõuatõmbed kitsalt althaardes |
0kg
8x
0kg
8x
0kg
8x
|
24 | 0 |
| 5 | Dumbbell Shrugs |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 6 | Kõht masinal |
70kg
30x
|
30 | 2100 |
| 7 | Kõht kaldpingil |
20kg
20x
|
20 | 400 |
| 8 | Kõht: keha tõsted |
0kg
15x
|
15 | 0 |
| Total | 202 | 10680 | ||
Notes
Treeningu kestvus: 14:01 - 15:19
Seljatrenn.
