February 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Calves Press on Leg Machine |
100kg
25x
100kg
30x
100kg
39x
|
94 | 9400 |
| 2 | Seated calf raise machine |
30kg
20x
30kg
25x
30kg
27x
|
72 | 2160 |
| 3 | Seated Cable Rows |
55kg
10x
55kg
12x
55kg
11x
|
33 | 1815 |
| 4 | Tricep Dips |
0kg
8x
0kg
10x
0kg
11x
|
29 | 0 |
| 5 | Close Grip Standing Bicep Curls |
30kg
4x
25kg
10x
25kg
8x
|
22 | 570 |
| 6 | Leg Lift |
30kg
12x
30kg
14x
30kg
14x
30kg
14x
|
54 | 1620 |
| Total | 304 | 15565 | ||
Notes
zelluloosis
