April 17, 2014
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
10x
70kg
8x
80kg
8x
90kg
4x
80kg
7x
70kg
7x
|
44 | 3110 |
| 2 | Arnold Press |
30kg
10x
40kg
5x
35kg
8x
35kg
9x
|
32 | 1095 |
| 3 | Triceps Pushdown with Rope |
20kg
8x
25kg
12x
27kg
8x
27kg
7x
|
35 | 865 |
| 4 | Close Grip Standing Bicep Curls |
20kg
8x
30kg
8x
35kg
4x
30kg
8x
|
28 | 780 |
| 5 | Wide Grip Lat Pulldown |
50kg
8x
70kg
8x
70kg
8x
70kg
6x
|
30 | 1940 |
| Kokku | 169 | 7790 | ||
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