April 4, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
66kg
12x
66kg
11x
|
23 | 1518 |
| 2 | Bench Press Machine |
52kg
12x
|
12 | 624 |
| 3 | Cable Crossover |
12.5kg
12x
|
12 | 150 |
| 4 | Bicep Curls Machine |
32kg
12x
41kg
12x
|
24 | 876 |
| 5 | Butterfly Machine |
93kg
12x
100kg
12x
107kg
12x
107kg
8x
|
44 | 4456 |
| 6 | Barbell biceps curl |
20kg
12x
20kg
12x
|
24 | 480 |
| 7 | Dumbbell Shrugs |
36kg
15x
36kg
20x
40kg
20x
40kg
15x
|
70 | 2660 |
| Total | 209 | 10764 | ||
