April 9, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
52kg
12x
59kg
12x
61.3kg
9x
|
33 | 1883.7 |
| 2 | Butterfly Machine |
93kg
12x
100kg
11x
100kg
12x
|
35 | 3416 |
| 3 | Bicep Curls Machine |
32kg
12x
41kg
12x
38.2kg
10x
|
34 | 1258 |
| 4 | Dumbbell Shrugs |
40kg
15x
40kg
15x
44kg
15x
44kg
15x
|
60 | 2520 |
| 5 | Cable lat pulldown |
52kg
12x
66kg
12x
68.3kg
10x
70.6kg
6x
|
40 | 2522.6 |
| 6 | Triceps Pushdown |
23kg
12x
27kg
12x
|
24 | 600 |
| Total | 226 | 12200.300000000001 | ||
