February 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
70kg
5x
75kg
5x
82.5kg
5x
87.5kg
5x
92.5kg
5x
|
25 | 2037.5 |
| 2 | Barbell incline bench press |
82.5kg
8x
82.5kg
8x
82.5kg
8x
82.5kg
8x
|
32 | 2640 |
| 3 | Rinna venitus plokil |
60kg
9x
60kg
9x
60kg
9x
|
27 | 1620 |
| 4 | Trapets kangiga |
160kg
14x
160kg
14x
160kg
14x
160kg
14x
|
56 | 8960 |
| 5 | French press |
45.5kg
10x
45.5kg
10x
45.5kg
9x
45.5kg
9x
|
38 | 1729 |
| 6 | Cable Pushdown |
102kg
10x
102kg
9x
102kg
9x
102kg
9x
|
37 | 3774 |
| 7 | Kõht | 0 | 0 | |
| Total | 215 | 20760.5 | ||
Notes
10 minutit aeroobset lõppu (jooksulint)
Comments
|
Tanel Kolga
14 years ago
Väga korralik Prantsuse surumine! |
