February 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps seistes küünarvarte kõverdamine |
17kg
10x
17kg
10x
17kg
10x
|
30 | 510 |
| 2 | Biitseps Scoti kangiga seistes |
25kg
10x
27kg
10x
30kg
10x
|
30 | 820 |
| 3 | Biitseps masinal |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 4 | Triitseps Prantsuse surumine |
25kg
10x
27kg
10x
30kg
10x
|
30 | 820 |
| 5 | Triitseps plokil pulgaga |
60kg
10x
65kg
10x
70kg
10x
|
30 | 1950 |
| 6 | Triitseps kukla taha hantliga |
31kg
10x
35kg
10x
40kg
10x
|
30 | 1060 |
| 7 | Kõht masinal |
70kg
30x
85kg
20x
100kg
12x
|
62 | 5000 |
| Total | 242 | 11060 | ||
Notes
Treeningu kestvus: 12:58 - 14:30
Kätetrenn.
