April 11, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
45kg
12x
59kg
15x
|
27 | 1425 |
| 2 | Arnie Flyes |
16kg
15x
28kg
12x
28kg
12x
28kg
12x
28kg
12x
28kg
12x
|
75 | 1920 |
| 3 | Dumbbell incline bench press |
16kg
12x
28kg
12x
28kg
12x
28kg
12x
|
48 | 1200 |
| 4 | Incline Smith Machine Bench Press |
30kg
12x
45kg
11x
45kg
8x
|
31 | 1215 |
| 5 | Triceps Pushdown |
18kg
15x
23kg
12x
25.3kg
12x
|
39 | 849.6 |
| Total | 220 | 6609.6 | ||
